Pause, take time out of the daily busyness of life, and immerse yourself in the tranquil sacred grounds at Tofte Manor. You will be guided with heart centring practices to help you unwind, reflect, and connect with the nature around you and within you, to leave you feeling deeply rested, nourished and revitalised.

The day will include: • yoga, pranayama, meditation • mindful walking through the magical outdoor elemental and earth labyrinths • forest bathing in the expansive 50 acre grounds • nourishing, vegetarian/vegan lunch and snacks • releasing, receiving, and inviting the new, using the element of fire at the Tofte Manor firepit • a deeply relaxing gong bath with Sarah from Centred Sound to end the day, helping to release any stagnant energy*

TO BOOK CONTACT: DEV dev.parmar@btinternet.com