JULIA KRAJNAKOVA. Heart and Harmony Winter Retreat
Heart and Harmony Winter Retreat
Wednesday 19th February 2025
10:00 – 16:00
£125
Join us for the “Heart & Harmony Winter Retreat” at the sacred Tofte Manor, a spiritual sanctuary known for its beautiful, transformative grounds with two unique labyrinths.
Immerse yourself in a mindful Yoga, guided-heart meditation, Pilates, and a Sound bath in the cozy Yurt, surrounded by nature’s serenity, as well as heart-warming, plant-based meals crafted to support heart health and longevity. Experience a journey to reconnect, reawaken, and reignite your senses in this truly magical setting.
As part of the experience, you’ll enjoy a meditative labyrinth walk and an energising winter walk through the beautiful grounds of Tofte Manor, offering space to reconnect with nature and reflect in tranquillity.
Book through this link -
https://juliakhealthyliving.com/healthy-living/retreats/day-retreats/heart-and-harmony-retreat/
Gail Smith Yoga Retreat
Gail Smith Yoga Retreat
Be Mindful, Breathe, Move,
Join me on this Spring weekend to clear away the old and usher in a fresh new experience of health & wellbeing.
Practice yoga, eat well & enjoy space to slow down, renew and reconnect.
No system in the body works in isolation, physiological imbalances affect our physical, mental and emotional wellbeing.
Over this weekend our practices will integrate Traditional Chinese Medicine with mindful yoga flow, yin & restorative yoga, breath work and guided relaxation.
Drawing from eastern wisdom and modern science this holistic blend of practices can support our wellbeing both on the mat, and in our daily lives. In traditional Chinese Medicine Spring inspires us to believe in our ability to make positive changes in our lives.
My aim is you leave the retreat with an applied understanding of how these purposeful practices can support the natural renewal processes, regulate the nervous system, rewire the stress response, improve sleep, digestion & immune function and trigger an overall feeling of wellbeing.
To join me or for further information please use the links below.
Booking link: https://www.gailsmithyoga.com/contact.html
More details : https://www.gailsmithyoga.com/retreats1.html
Karen Sutton Widow Retreat
Widow Retreat: Grief Retreat for Widows and Surviving Partners
WINTER SOLSTICE EVENT
WINTER SOLSTICE
A 3 hour immersion welcoming the betwixt and magic of winter solstice .
The darkest night offering stillness and an opening to release that which has come to a natural end so we can move forward with more light to the light.
21 December 5-8pm
Cacao
Labyrinths
Movement
Fire ceremony and moments of magic
Booking here https://buy.stripe.com/00gcOZ1bYfq1ec000a
Deep Soul Awakening
Deep Soul Awakening with Suzy Castleman and Lisa Pauley a monthly sound and crystal healing session.
The gift of these crystalline sound sessions is to strengthen and gather all you soul threads
The Soul Dance Lab
Body.
Breath.
Beat.
Come…find yourself in the dance. Nothing to get right, nor wrong. Just you…simple, authentically you.
PRE BOOKING ESSENTIAL:
Nada Yoga and Sound Retreat
Nada yoga and sound retreat with Emma Henry and Lisa Pauley
Andrea Kwiatkowski : Yoga Retreat
A SACRED SPACE TO REIGNITE YOUR SENSES through personal transformation. Tofte Manor acts as a guiding presence to reawaken your soul through elemental and spiritual exploration, helping you to reconnect with yourself, nature and the divine.
RACHAEL ROBSON-GREEN The Conscious Connection Retreat
The Conscious Connection Retreat is a profound journey of self-discovery and transformation where body, mind, and soul align on a journey back to the heart of who you really are.
NOVA COBBAN The Rebirth Psychologist
Contact for more information https://novacobban.com/
The Soul Dance Lab
Body.
Breath.
Beat.
Come…find yourself in the dance. Nothing to get right, nor wrong. Just you…simple, authentically you.
PRE BOOKING ESSENTIAL:
Gail Smith Autumn Retreat
I am delighted to be offering my first day retreat at Tofte Manor on 16th October.
By then the easygoing vibe of summer will be giving way to the introspective energy of
Autumn. This makes Autumn the perfect time to review how to nourish & support your
wellbeing as the daylight shortens and colder months approach.
Join me for a day to consider how to replace what is no longer useful with positive
intentions and purposeful practices.
Price
£85 pp.
If you would like to join Ella & myself and reserve your place please contact me at : https://
Lauren Grove : Yoga Retreat
A weekend of yoga with Lauren Grove
TO BOOK: lauren@laurenyoga.com
Deep Soul Awakening
Deep Soul Awakening with Suzy Castleman and Lisa Pauley a monthly sound and crystal healing session.
The gift of these crystalline sound sessions is to strengthen and gather all you soul threads
Simon Low : Yin & Yang Yoga, Somatics & Chi Kung Weekend Retreat
Yin & Yang Yoga, Somatics & Chi Kung Weekend Retreat with Simon Low
TO BOOK: https://www.simonlow.com/retreats-1https://www.simonlow.com/retreats-1
SOUL CIRCLE
An evening of speaking your truth whilst witnessing and being witnessed, followed by healing sacred sounds.
TO BOOK: enquries@toftemanor.co.uk
Janet Evans : Weekend of Yoga and Meditation
Janet and Jonathon warmly invite you for a weekend of yoga and meditation.
TO BOOK: yogajanam.com
Lucie Ormerod Wellbeing Retreat
A weekend of health and wellbeing
TO BOOK: pilateshealth@hotmail.co.uk
The Movement Lab
Body.
Breath.
Beat.
Come…find yourself in the dance. Nothing to get right, nor wrong. Just you…simple, authentically you.
PRE BOOKING ESSENTIAL:
Closed for leadership training course- Cranfield University
Closed for leadership training course- Cranfield University
WELLBEING ESCAPES
Arise & Shine is a Retreat for women who are ready to manifest their dreams and open up fully to their innate strength! Under a careful supervision and nurturing support of Brita Fernandez Schmidt, the transformational and trauma-informed coach with 25 years of experience, you will be guided to feel in your power, create change in your life and overcome adversity. During this 4 Days / 3 Nights retreat you will be able to rest and reset your nervous system, access clarity about what you want and desire, feel deeply in your power and discover new ways to nurture yourself. Due to small size of this retreat you will also meet other powerful women and create bonds for life.
TO BOOK: https://www.wellbeingescapes.com/hotel/567/arise-shine-retreat-with-brita-fernandez-schmidt
Hidden Rainbow Events
Prepare to be inspired, enlightened, and empowered as we surf the frontiers of water wisdom together. This is not just a presentation – it's an invitation to become part of a growing community of Hydro Sapiens, committed to navigating water’s wisdom for the betterment of humanity and our blue planet.
https://hiddenrainbowevents.co.uk/3september
SOUL CIRCLE
An evening of speaking your truth whilst witnessing and being witnessed, followed by healing sacred sounds.
LSAT THURSDAY OF THE MONTH
TO BOOK: enquries@toftemanor.co.uk
SOUL CIRCLE
An evening of speaking your truth whilst witnessing and being witnessed, followed by healing sacred sounds.
LSAT THURSDAY OF THE MONTH
TO BOOK: enquries@toftemanor.co.uk
The Movement Lab
Body.
Breath.
Beat.
Come…find yourself in the dance. Nothing to get right, nor wrong. Just you…simple, authentically you.
PRE BOOKING ESSENTIAL:
sj@sarahjaynegrace.com
Labyrinth Events
For more information check out: https://www.labyrinthevents.com/jungle?ref=toftemanor
