A weekend of health and wellbeing

TO BOOK: pilateshealth@hotmail.co.uk

Arise & Shine is a Retreat for women who are ready to manifest their dreams and open up fully to their innate strength! Under a careful supervision and nurturing support of Brita Fernandez Schmidt, the transformational and trauma-informed coach with 25 years of experience, you will be guided to feel in your power, create change in your life and overcome adversity. During this 4 Days / 3 Nights retreat you will be able to rest and reset your nervous system, access clarity about what you want and desire, feel deeply in your power and discover new ways to nurture yourself. Due to small size of this retreat you will also meet other powerful women and create bonds for life.

TO BOOK: https://www.wellbeingescapes.com/hotel/567/arise-shine-retreat-with-brita-fernandez-schmidt

A weekend of yoga with Dev Parmer

TO BOOK: devparmar1969@gmail.com

For more information check out: https://www.labyrinthevents.com/jungle?ref=toftemanor

For more information check out: https://www.labyrinthevents.com/events/fatboyslimloves

Bridget warmly welcomes you to join her for a weekend celebrations. This fun weekend will be a celebration of nature and filled with gratitude practices together with asana, pranayama and meditation. All set within the beautiful, harmonious house and grounds of Tofte Manor. To Book: https://www.bridgetwoodskramer.com/tofte-manor-yoga-retreat

Yin & Yang Yoga, Somatics & Chi Kung Weekend Retreat with Simon Low

To Book: https://www.simonlow.com/retreats-1

This retreat will be led by Jayne Harman and Kelly Jarvis, bringing a wealth of knowledge and experience, offering a combination of flow classes, restorative yoga and kirtan.

TO BOOK:

https://devayoga.co.uk/wellness/wellness-retreats/tofte-manor-healing-retreat-june-2024/

CLOSED FOR PRIVATE EVENT

Widow retreats provide widows and surviving partners with the opportunity to pull back from the chaos and turmoil of day-to-day life, slow down and focus exclusively on their grief and recovery.

TO BOOK: E: coaching@karensutton.co.uk

Weekend to support those who have lost a loved one through suicide. https://www.kellys-heroes.co.uk/

A SACRED SPACE TO REIGNITE YOUR SENSES through personal transformation. Tofte Manor acts as a guiding presence to reawaken your soul through elemental and spiritual exploration, helping you to reconnect with yourself, nature and the divine.

TO BOOK: https://www.santoshayoga.co.uk/teaching/retreats/

Be Mindful, Breathe, Move

3 full days to take a break from everyday life and focus on your personal wellness.

Practice yoga, eat well, enjoy space to slow down, recharge and reconnect

Immerse & surround yourself with opportunities to create positive energy experiences.

Over the 3 days we will explore the application of movement, breath work and mindfulness within a yoga practice. These therapeutic practices draw from eastern wisdom and modern science to help us connect to the experience of “felt sense”. My aim is you leave the retreat with an applied understanding of how yoga can support health and wellbeing both on the mat and in our daily lives

Energising morning practices will combine mindful yoga, breath work, MFR and guided relaxation to release stress & tension, create space in joints for improved range of movement, build resilience and support the natural renewal processes. Evening practices will delve into the slower more introspective practices of pranayama, MFR, yin & restorative yoga for nervous system regulation, stress management, improved digestion and to access our dimmer switch to rest & restore.

For full details & to book : https://www.gailsmithyoga.com/retreats.html